Running until youre 100 a guide to lifelong running jeff galloway paperback olympian jeff galloway has worked with tens of thousands of runners in their 40s 50s 60s and 70s by using his run walk run method most are able to enjoy running with fewer aches and pains at the age of 60 jeff reports no injuries in 27 years. You are browsing all running until youre 100 for runners in their 40s 50s 60s and 70s foyalty 39 running until youre 100 for runners in their 40s 50s 60s and 70s paperback. Now i stay in the 40 to 50 mile range which i dont find strenuous the day after a long run ill walk 10 miles and it works very well for my recovery go back to running through the ages . Running your best in your 50s in one study of masters runners 40 somethings and 70 somethings had similar leg power emotionally youre much better off too studies have shown that . I have no problems running 50 70 miles a week and racing i dont know too many active runners in their 70s so i was curious how the body holds up in the late 60s and 70s after mileage for
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