The manage your mind manage your life workshop is a unique course that offers individuals suffering from stress anxiety or depression an opportunity to learn new skills and develop a more positive perspective on life. Managing your mind is a book for building resilience overcoming emotional difficulties and enabling self developmentit is for any of us who wish to understand ourselves better to be more effective in day to day life to overcome current problems or who want to support others in these tasks. What you put into your body has an impact on your physical health you are in big trouble if you live on candy chips and root beer similarly what you dwell on in your mind affects your mental health if your thoughts are self critical obsessive and anxious you will not be happy in fact you will probably be miserable and neurotic. My personal favorite part of manage your mind set yourself free is about big me vs little me in lessons 6 and 8 about identifying your overall purpose and how that comes into conflict with the little me exemplified in narrow selfishness and concerns
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