Daily longevity diet for more detailed information about the everyday longevity diet see chapter 4 the longevity diet new york avery penguin books 2018 eat mostly vegan plus a little fish limiting meals with fish to a maximum of two or three per week. Valter longo foundation is a non profit organization that sponsors and carries out integrative research to translate basic science into clinical trials and novel therapies useful to patients dr valter longo explains the longevity diet that mimics fasting see all videos. Dr valter longo on fasting for longevity and the fasting mimicking diet long time followers of this blog have often heard me talk about the benefits of fasting and especially how fasting regenerates the immune system . The clinically proven answer is yes and the longevity diet by valter longo phd is the program to help you live a longer healthier life among the longevity factors within your control what you eat is the primary choice you can make that will affect whether you live to 60 80 100 or 110 and more importantly whether you will get there in good health. What i learned reading new book the longevity diet by valter longo phd the work of professor valter longo from the university of southern california is respected by many thats why
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