Smoothies may seem healthy but some are super high in calories the best and worst smoothies 3 4 cup any 100 fruit juice 1 cup any frozen or fresh fruit 1 cup crushed ice. These juices and smoothies satisfy trying a cleanse want to jumpstart your day or need a post workout treat try these amazing juice and smoothie recipes the kale in this smoothie has over . Healthy juice recipes and healthy smoothie recipes boost your fruit and vegetable intake with these healthy smoothie recipes and healthy juice recipes download a free 7 day juice plan with healthy juice recipes watch video see recipes advertisement recipes in slideshow. Heres the smackdown for juices versus smoothies while both juice and smoothies have their benefits overall smoothies are usually a better bet nutritionally 7 healthy smoothie recipes worth giving a whirl 7 better ways to add protein to your smoothie this article is not intended to substitute for informed medical advice you . Even fat theres ample trace amounts of fiber in juice juice press juice its all there you can function at a high level of activity even on low amounts of protein depending on your overall health if you want more protein drink more protein its available in vegetable juices in good amounts
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