You need your rest especially because of sleeps crucial role in maintaining your natural energy cycle keeping your cravings regular and jacking up your metabolism find out which foods you should avoid if you ever want to fall asleep once your head hits the pillow. Sometimes at the end of a long and stressful day the best thing to do is climb into bed and watch something relaxing on netflix preferably until you fall asleep when youre keyed up this . Just when you want to snuggle in with a good book and a cup of tea your little darling has a hundred and one excuses for why they cant sleep if this is true for you youll love reading if you want to fall asleep with your pesky night watch man. You dont want to lie awake for hours on end but you dont want to fall asleep too easily either if youre passing out the moment your head hits the pillow or worse if youre falling . If you want to fall asleep is a wonderful new bedtime book with a comforting story whimsical illustrations just enough repetition to make this one to read and re read flag like see review tracy rated it it was ok
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