A fear of being judged contributes to social anxiety and shyness the only way to overcome this fear is to make yourself vulnerable practice doing this with the people you are close to and can trust. How to overcome shyness and social anxiety learning how to overcome shyness and social anxiety is easy but putting it into action and making it happen can be difficult im not going to pretend this will be an easy journey for you you need to realise that it will take a lot of effort and you need to be consistent with this. Practical tested advice for overcoming your shyness or social anxiety hi im sean cooper for the past 5 years ive been studying every area of psychology to find out what works and what doesnt for getting over shyness and social anxiety. Now you know the causes of shyness you can move forward and learn how to overcome social anxiety how to overcome social anxiety there are many techniques that you can use which will help you to overcome anxiety it is all about finding the right ways that work for you personally and we are going to talk about a variety of techniques that
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