The root cause of irregular sleep wake syndrome is a near absence of the circadian rhythm responsible for regulating periods of wakefulness and rest. Regular restorative sleep is essential for day day functioning as well as your long term health for adults nocturia or the need to urinate at least once but often several times during the night is one of the most common reasons for broken sleep. Most people sleep best in a slightly cool environment around 60 to 67 degrees also remove any potential nighttime distractions such as light or noise you may need to put up blackout curtains . This period of light sleep is called rem rapid eye movements sleep and is associated with dreaming that first rem episode completes the first 90 minute sleep cycle and is usually only a few . How to fix broken sleep and why what many doctors advise may not be enough posted jun 01 2015 the goal is for the mind to learn that bedsleep so we fall asleep quickly once we get under
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